a simple way to bring self care into every day and every moment
Simple Self Care is a self-guided course that you can enjoy in your own space, on your own time. It consists of seven chapters that include 10-15 min. lectures, instructional practice videos, audio meditations, and worksheets. Purchase now for instant, lifetime access.
The personal mentorship add-on includes an hour long phone call, as well as an email follow up a week later, to enhance your course experience and give you personal guidance on how to bring self care into your life.