Think about what it would be like to make time for yourself every day. To feel empowered in your body, mind, and heart. To give yourself guilt-free permission to take care of yourself on a daily basis and develop healthy habits that really serve you.
This is what true self-care is all about. It’s more than just a good idea or something nice to do for yourself every once in a while. It’s one of the most important things you can do, and it's much simpler than you think.
The Simple Self Care course is here to teach you simple, yet effective ways to bring self-care into your everyday life. It’s a compliment to your healing journey.
It's a starting point to feel at home within yourself and in all of your surroundings. It will give you tangible tools to turn the idea of self-care into a daily act of love for yourself and those around you.
Read on to start your self-care practice today.
This is the perfect course for you if:
You are maxed out and searching for tangible tools to help you slow down and recharge.
- You are craving a deeper connection with yourself, but are stuggling to tune in.
- You like the idea of self care and self love, but you don't know how to change it from an idea to an act.
- You want permission to think about you for once.
This course might not be for you if:
- You are looking for a quick fix to resolve pain and stress.
- You want someone else to do all of the healing work for you.
- You don't believe simple priniciples can have a profound healing affect.
- You aren't willing to get creative in creating change.
-- you can't pour from an empty cup --